![]() ![]() This definition also is found in Science of Sports Training by Thomas Kurz (2016). ![]() ![]() Here’s what we’re going to be talking about:Ībsolute strength and maximal strength are terms used for the same measurement: The maximal strength of a muscle or a group of muscles in a given movement equals the highest external resistance an athlete can overcome or hold with full voluntary mobilization of his or her neuromuscular system according to Platonov (1997) and Tidow (1990). In order to help you better understand the purpose behind your training methods and to help you figure out where you might need a little more focus in your program, we will be going over the four primary components of the strength field as well as some methodologies associated with them and how they can pertain to your training. ![]()
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